HOME WORKOUT
Warm-up
3x
20 Shoulder Taps
10 Prone Snow Angel
5 Kneeling Jumps
20 Shoulder Taps
10 Prone Snow Angel
5 Kneeling Jumps
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
15 Ktb Row
10 Shoulder Press
Every 2’30" x 4
15 Ktb Row
10 Shoulder Press
WOD
12’ AMRAP
10 Ktb Hang Power Clean
15 Push Ups
20 Sit Ups
2’ Rest
Tabata
Moving Back Extension
