HOME WORKOUT
Warm-up
3x
20 Mountain Climbers
10 Gorilla Jumps
5 Inchworm
20 Mountain Climbers
10 Gorilla Jumps
5 Inchworm
Metcon (AMRAP – Rounds)
Strength
Every 2’30" x 4
15 Deadlifts
10 Slow Goblet Squats
Every 2’30" x 4
15 Deadlifts
10 Slow Goblet Squats
WOD
20’ EMOM
a) 10 Thrusters
b) 10 Step Ups
c) 10 Burpees
d) 10 Ktb Swings
