HOME WORKOUT
Warm-up
30’ Walking
Metcon (Time)
For Time
1km Run (or 200 DU / Jumping Jack)
75/100 Push Ups
150 Sit Ups
200 Air Squats
1km Run (or 200 DU / Jumping Jack)
1km Run (or 200 DU / Jumping Jack)
75/100 Push Ups
150 Sit Ups
200 Air Squats
1km Run (or 200 DU / Jumping Jack)
