HOME WORKOUT
Warm-up
3x
30 High Knees
20 Plank Toe Touches
10 Prone Snow Angel
5 Broad Jump
30 High Knees
20 Plank Toe Touches
10 Prone Snow Angel
5 Broad Jump
Metcon (AMRAP – Rounds)
Strength
Every 30" x 20 (10 minutes)
1/1 Pistols as slow as possible or
1/1 Chair Pistol as low and possible
Every 30" x 20 (10 minutes)
1/1 Pistols as slow as possible or
1/1 Chair Pistol as low and possible
WOD
15’ EMOM
a) Right Arm Complex*
b) Left Arm Complex*
c) 30-50 DU or 50 Jumping Jacks
*4-6 reps each movement
Hang Snatch
Push Press
OH Lunge
Front Squats
