WOD

HOME WORKOUT

Posted on by Excelsior

HOME WORKOUT

Warm-up
3x
20 Scissor Jacks
15"/15" Single Leg Wall Sit
10 Kneeling to Standing
Metcon (Time)
Buy in: 150 Step Ups
20 Rounds
10 Air Squats
10 Sit Ups
Cash out: 150 Step Ups

Excelsior

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