HOME WORKOUT
Warm-up
3 Rounds
20 Jumping Jacks
10 Good Morning
1/1 TGU
20 Jumping Jacks
10 Good Morning
1/1 TGU
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
8-10 Push Ups Unbroken
8-10 Split Squat (each side)
Every 2’30" x 4
8-10 Push Ups Unbroken
8-10 Split Squat (each side)
WOD
12’ Ladder
2-4-6-8…
Hang Clusters
Leg Raises
Down Ups
