HOME WORKOUT
Warm-up
3x
10 Glute Bridge Walkouts
10 Russian Baby Makers
10 Cossack Squats
10 Glute Bridge Walkouts
10 Russian Baby Makers
10 Cossack Squats
Metcon (AMRAP – Rounds)
Intervals
6x 4’ ON / 1’ OFF
a) 15 Deadlifts + 30 Mountain Climber
b) 15 Russian Swings + 30 DU/Jumping Jacks
c) 15 Snatches + 30 Sit Ups
6x 4’ ON / 1’ OFF
a) 15 Deadlifts + 30 Mountain Climber
b) 15 Russian Swings + 30 DU/Jumping Jacks
c) 15 Snatches + 30 Sit Ups
