HOME WORKOUT
Warm-up
Warm Up
3x
30 Dot Jumps
20 Shoulder Taps
1 Wall Walks
3x
30 Dot Jumps
20 Shoulder Taps
1 Wall Walks
Metcon (Time)
Strength
HSPU Max Reps (2 attempts)
HSPU Max Reps (2 attempts)
WOD
OPEN 21.2
For Time (cap 20’)
10-20-30-40-50 Ktb/DB/PVC Snatch
15 Box Jump Over or Burpee Broad Jump after each set
