HOME WORKOUT
Warm-up
30’ Walking
Metcon (Time)
For Time
2x
500m Run
20 Sit Ups
Rest 1’
2x
500m Run
20 Shoulder to Overhead
Rest 1’
2x
500m Run
20 Thrusters
*if not able to Run, perform 100 Skippings or 50 Jumping Jacks
2x
500m Run
20 Sit Ups
Rest 1’
2x
500m Run
20 Shoulder to Overhead
Rest 1’
2x
500m Run
20 Thrusters
*if not able to Run, perform 100 Skippings or 50 Jumping Jacks
