HOME WORKOUT
Warm-up
3x
15/15 Single Leg Hip Raises
10 Russian Baby Makers
5 Broad Jumps
15/15 Single Leg Hip Raises
10 Russian Baby Makers
5 Broad Jumps
Metcon (AMRAP – Rounds and Reps)
Strength
Every 1.30" x 6
30" Glute Bridge
6-8 Pistols or 10-12 Chair Pistols
Every 1.30" x 6
30" Glute Bridge
6-8 Pistols or 10-12 Chair Pistols
WOD
AMRAP 15’
30 Step Ups
20 Ktb Snatches
10 Push Ups
