HOME WORKOUT
Warm-up
Warm Up
3x
40" Plank Hold
30 Flutter Kicks
20 Russian Twists
10 Plank Toe Touches
3x
40" Plank Hold
30 Flutter Kicks
20 Russian Twists
10 Plank Toe Touches
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
40 DU / Jumping Jacks
20 Sit Ups
10 Devil Presses
Rest 2’
40 DU / Jumping Jacks
20 Sit Ups
10 Devil Presses
Rest 2’
Metcon (AMRAP – Rounds and Reps)
8’ AMRAP
20 Burpees
20 Alternating V-Ups
Rest 2’
Tabata
Heel Taps
20 Burpees
20 Alternating V-Ups
Rest 2’
Tabata
Heel Taps
