HOME WORKOUT
Warm-up
3x
30 Mountain Climbers
15 Superman
5 Prone Snow Angel
30 Mountain Climbers
15 Superman
5 Prone Snow Angel
Metcon (Time)
Strength
Every 2’30" x 4
8-10 Ktb/Barbell Rows
8-10 Ktb Cossack Squats
Every 2’30" x 4
8-10 Ktb/Barbell Rows
8-10 Ktb Cossack Squats
WOD
For Time
100 Ktb Snatch
Every 30" -> 4 Jumping Lunges
*start doing the jumping Lunges
