HOME WORKOUT
Warm-up
3x
30 Dot Jumps
20 Shoulder Taps
1 Wall Walks
30 Dot Jumps
20 Shoulder Taps
1 Wall Walks
Metcon (Time)
OPEN 21.1
For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 DU /Jumping Jacks
For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 DU /Jumping Jacks
Strength
5’ EMOM
50-60% HSPU
