HOME WORKOUT
Warm-up
3x
30 High Knees
15 Gorilla Jump
5/5 Shrimp Squat
30 High Knees
15 Gorilla Jump
5/5 Shrimp Squat
Metcon (AMRAP – Rounds and Reps)
Strength
8’ EMOM
a) 30" Pistols practice
b) 45" Plank Hold
8’ EMOM
a) 30" Pistols practice
b) 45" Plank Hold
WOD
AMRAP 12’
12 Squat Cleans
12 Ktb Step Up
12 Burpees
