HOME WORKOUT
Warm-up
3x
30" Skipping/Dot Jumps
30" Wall Sit
30"/30" Lateral Plank
30" Hollow Hold
30" Skipping/Dot Jumps
30" Wall Sit
30"/30" Lateral Plank
30" Hollow Hold
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
100 DU / Lateral Hops
80 Air Squat
60 Sit Ups
40 Push Press
20 Down Ups
Rest 3’
Repeat
100 DU / Lateral Hops
80 Air Squat
60 Sit Ups
40 Push Press
20 Down Ups
Rest 3’
Repeat
