HOME WORKOUT
Warm-up
3x
10 Scapula Push Up
10/10 Split Squat
10 Russian Swings
10 Scapula Push Up
10/10 Split Squat
10 Russian Swings
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
12-15 Push Ups
12/12 Bulgarian Split Squat
Every 2’30" x 4
12-15 Push Ups
12/12 Bulgarian Split Squat
WOD
8’ AMRAP
15 Ktb Swing
40 DU/Jumping Jack or 80 SU
2’ Rest
Double Tabata
Dynamic Plank
Kneeling to Standing
