HOME WORKOUT
Warm-up
3x
10 Jumping Lunges
10 Down Ups
10 Jumping Lunges
10 Down Ups
Metcon (AMRAP – Rounds)
9x 3’ ON/1’ OFF (rotating)
a) 20 Lunges + 20 Ktb Snatch
b) 10 Sit Ups + 10 Box Jumps/Step Up
c) 10 Ktb/Barbell Row + 10 Squat Jump + 10 Jumping Jacks
a) 20 Lunges + 20 Ktb Snatch
b) 10 Sit Ups + 10 Box Jumps/Step Up
c) 10 Ktb/Barbell Row + 10 Squat Jump + 10 Jumping Jacks
