HOME WORKOUT
Warm-up
3x
30 High Knees
20 Plank Toe Touches
10 Shoulder Press
30 High Knees
20 Plank Toe Touches
10 Shoulder Press
Metcon (Time)
Strength
10’ EMOM
a) 50-60% of Max Handstand Push Up / Box HSPU
b) 30-50 DU / 50 Jumping Jack / 100 SU
10’ EMOM
a) 50-60% of Max Handstand Push Up / Box HSPU
b) 30-50 DU / 50 Jumping Jack / 100 SU
WOD
"Turf Games" Workout 1
For Time
– 30 Burpees
1 to 10
Deadlifts
OH Reverse Lunge
– 30 Burpees
10 to 1
Thrusters
V-Ups
