HOME WORKOUT
Warm-up
3x
30 High Knees
5/5 Cossack Squats
5/5 Step Down
5 Kneeling Jumps
30 High Knees
5/5 Cossack Squats
5/5 Step Down
5 Kneeling Jumps
Metcon (AMRAP – Rounds and Reps)
Strength
6’ EMOM (30"ON/30"OFF)
Pistols practice
6’ EMOM (30"ON/30"OFF)
Pistols practice
WOD
AMRAP 15’
100 Step Ups (buy in)
1-2-3-4-5… Burpees
8 V-Ups
