HOME WORKOUT
Warm-up
3x
30 Flutter Kicks
20 Plank Toe Touches
10 Jump Squat
5 Candlestick Jump
30 Flutter Kicks
20 Plank Toe Touches
10 Jump Squat
5 Candlestick Jump
Metcon (AMRAP – Rounds)
24’ EMOM
a) 10 Thrusters
b) 20 Sit Ups
c) 10 Snatches
d) 20 Lunges
e) 10 Clean & Jerks
f) Rest
a) 10 Thrusters
b) 20 Sit Ups
c) 10 Snatches
d) 20 Lunges
e) 10 Clean & Jerks
f) Rest
