HOME WORKOUT
Warm-up
3 x
20 Jumping Jacks
20 Russian twists
10/10 Hip Raises
20 Jumping Jacks
20 Russian twists
10/10 Hip Raises
Metcon (AMRAP – Rounds and Reps)
7 Min Ladder
2,2,2,4,4,6,6,6…..
Front Rack Lunges
Sprawls
High Pull’s
Rest 3 Mins
Repeat – aim to match or beat your first score
Rest 3 mins
2,2,2,4,4,6,6,6…..
Front Rack Lunges
Sprawls
High Pull’s
Rest 3 Mins
Repeat – aim to match or beat your first score
Rest 3 mins
Metcon (AMRAP – Rounds)
4 Rounds
30 seconds work
30 seconds rest
1. Bulgarian squat jumps right leg
2. Bulgarian squat jumps left leg
3. Raised Glute bridges
30 seconds work
30 seconds rest
1. Bulgarian squat jumps right leg
2. Bulgarian squat jumps left leg
3. Raised Glute bridges
