WOD

HOME WORKOUT

Posted on by Excelsior

HOME WORKOUT

Warm-up
3x
20 Mountain Climber
10/10 Russian Swing or 10 High Pull
5 Inchworm
Metcon (AMRAP – Reps)
10x 2’ ON/1’ OFF
15 Sit Ups
10 Hand Power Snatches
Max Burpees

Excelsior

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