HOME WORKOUT
Warm-up
3x
30" Wall Sit
15 Good Mornings
5 Broad Jump
30" Wall Sit
15 Good Mornings
5 Broad Jump
Metcon (AMRAP – Rounds)
Every 4’ for 28’ (7 sets)
50 DU/Jumping Jack or 100 SU
20 Air Squats
10 Burpees
50 DU/Jumping Jack or 100 SU
20 Air Squats
10 Burpees
