HOME WORKOUT
Warm-up
3x
10 Cossack Squats
10 Russian Baby Makers
10 Reverse Lunges
10 Cossack Squats
10 Russian Baby Makers
10 Reverse Lunges
Metcon (AMRAP – Rounds and Reps)
Strength
150 Air Squats For Time
Every minute: 5 Burpees
150 Air Squats For Time
Every minute: 5 Burpees
WOD
12’ AMRAP
20 Pistols/Chair Pistols
20 Alternating Devil Press
