HOME WORKOUT
Warm-up
3x
1’ Plank
15 Russian Baby Makers
10/10 Squat Reaches
5/5 Kneeling to Standing
1’ Plank
15 Russian Baby Makers
10/10 Squat Reaches
5/5 Kneeling to Standing
Metcon (AMRAP – Rounds and Reps)
5 rounds
3 Min AMRAP
3 Down Ups
6 Ground to Overhead
9 Front Squats
Rest 1 min between rounds
You can use a KB or a weighted rucksack for the GTO and squats. If you have DB or KB alternating snatch or hang clean and jerk it for the GTO.
3 Min AMRAP
3 Down Ups
6 Ground to Overhead
9 Front Squats
Rest 1 min between rounds
You can use a KB or a weighted rucksack for the GTO and squats. If you have DB or KB alternating snatch or hang clean and jerk it for the GTO.
