HOME WORKOUT
Warm-up
3x
20"/20" Lateral Plank Hold
20"/20" Single Leg Glute Bridge
20 Plank Toe Touches
20"/20" Lateral Plank Hold
20"/20" Single Leg Glute Bridge
20 Plank Toe Touches
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’ x 5
30" Hollow Hold
10 Hollow Rocks
10 V-Ups
Every 2’ x 5
30" Hollow Hold
10 Hollow Rocks
10 V-Ups
WOD
10’ AMRAP
20 Russian Ktb Swing
20 Sit Ups
20 Russian Twists
20 Gorilla Jumps
