HOME WORKOUT
Warm-up
Warm Up
3x
15/15 Hip Raises
10/10 Split Squats
5/5 Single Leg Broad Jump
3x
15/15 Hip Raises
10/10 Split Squats
5/5 Single Leg Broad Jump
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
45" Wall Sit
16 Reverse Lunges
6 Jumping Lunges
Every 2’30" x 4
45" Wall Sit
16 Reverse Lunges
6 Jumping Lunges
WOD
15’ AMRAP
10 Burpees
10 Front Squats
10 HSPU / HRPU
10 Snatches
