HOME WORKOUT
Warm-up
Warm Up
3x
20 Flutter Kicks
20 Scissor Kicks
20 Hip Raises
3x
20 Flutter Kicks
20 Scissor Kicks
20 Hip Raises
Metcon (AMRAP – Rounds)
Strength
Every 2’30" x 4
45" Hollow Hold
15 Hollow Rocks
10 V-Ups
Every 2’30" x 4
45" Hollow Hold
15 Hollow Rocks
10 V-Ups
WOD
4x 3’ ON / 1’ OFF
20 Lateral Hops
15 Hang Cleans / Ktb Swing
10 S2OH
