HOME WORKOUT
Warm-up
Warm Up
3x
20 Scissor Jacks
15 Sit Ups
10 Russian Baby Makers
3x
20 Scissor Jacks
15 Sit Ups
10 Russian Baby Makers
Metcon (AMRAP – Rounds)
WOD
30’ EMOM
(30" ON / 30" OFF)
a) DU / Jumping Jacks
b) Russian Twists
c) Mountain Climbers
d) Lateral Plank (15"/15")
e) Thrusters
30’ EMOM
(30" ON / 30" OFF)
a) DU / Jumping Jacks
b) Russian Twists
c) Mountain Climbers
d) Lateral Plank (15"/15")
e) Thrusters
