HOME WORKOUT
Warm-up
Warm Up
3x
20 Shoulder Taps
10 Prone Snow Angel
5 Cat Cow
3x
20 Shoulder Taps
10 Prone Snow Angel
5 Cat Cow
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
45" Tall Plank
10 Push Ups
20 Floor Press (lightweight)
Every 2’30" x 4
45" Tall Plank
10 Push Ups
20 Floor Press (lightweight)
WOD
15’ Ladder
2-6-8-10…
G2OH
Dual Hops
S2OH
V-Ups
