HOME WORKOUT
Warm-up
Warm Up
3x
20 Superman
10 Russian Baby Makers
5 Kneeling to Standing
3x
20 Superman
10 Russian Baby Makers
5 Kneeling to Standing
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
45" Wall Sit
15 Front Squat
5 Vertical Jump
Every 2’30" x 4
45" Wall Sit
15 Front Squat
5 Vertical Jump
WOD
10’ AMRAP
10-20-30-40… Lunges
15 Burpees
Extra
2x
10/10 Squat Reaches
10/10 Single Leg Hip Raises
