HOME WORKOUT
Warm-up
Warm Up
30’ Walking
30’ Walking
Metcon (AMRAP – Rounds)
20’ EMOM
(30" ON / 30" OFF)
a) Shuttle Run
b) Broad Jump
c) DU / Jumping Jacks
d) Burpees
(30" ON / 30" OFF)
a) Shuttle Run
b) Broad Jump
c) DU / Jumping Jacks
d) Burpees
