HOME WORKOUT
Metcon (AMRAP – Rounds and Reps)
30’ EMOM
(40" ON / 20" OFF)
a) Lunges
b) Sit Ups
c) Step Ups
d) Down Ups
e) Air Squats
(40" ON / 20" OFF)
a) Lunges
b) Sit Ups
c) Step Ups
d) Down Ups
e) Air Squats
Warm-up
30 High Knees
20 Heel Flicks
10 Gorilla Jumps
20 Heel Flicks
10 Gorilla Jumps
