HOME WORKOUT
Warm-up
3x
15 Scapula Push Up
10 Moving Plank
5 Negative Push Up
15 Scapula Push Up
10 Moving Plank
5 Negative Push Up
Metcon (Time)
Strength
Every 2’30" x 4
30" Tall Plank
10 Push Ups
15 Floor Press
Every 2’30" x 4
30" Tall Plank
10 Push Ups
15 Floor Press
WOD
For Time
1 to 10 (Cap 10’)
Ground to Overhead
Lateral Hops (2=1)
10 to 1 (Cap 10’)
Shoulder to Overhead
V-Ups
