HOME WORKOUT
Warm-up
3 Rounds
30 High Knees
10 Cossack Squat
5 HSPU/HRPU
5 Reverse Burpees
30 High Knees
10 Cossack Squat
5 HSPU/HRPU
5 Reverse Burpees
Metcon (AMRAP – Rounds and Reps)
0-11 Min
A ladder of
1 Sprawl
1 Goblet Squat, add 1 rep each round
A ladder of
1 Sprawl
1 Goblet Squat, add 1 rep each round
Metcon (AMRAP – Rounds and Reps)
11-13 Mins
Rest
Rest
13-24mins
AMRAP
10 Side Plank Taps – right side
10 Jumping Jack Toe Touch
10 Side Plank Taps – left side
10 Gorilla Jump Squat
