HOME WORKOUT
Warm-up
3x
30 Heel Flicks
20 Mountain Climvers
10 Alternating V-Ups
30 Heel Flicks
20 Mountain Climvers
10 Alternating V-Ups
Metcon (AMRAP – Rounds)
6 rounds
30 seconds: High Knees
15 seconds: Rest
30 seconds: Bicycle Kicks
15 seconds: Rest
30 seconds: Gorilla Squat Jumps
15 seconds: Rest
30 seconds: Bag Ground to Overhead
15 seconds: Rest
30 seconds: Russian Twists
15 seconds: Rest
30 seconds: Burpee’s
15 seconds: Rest
30 seconds: High Knees
15 seconds: Rest
30 seconds: Bicycle Kicks
15 seconds: Rest
30 seconds: Gorilla Squat Jumps
15 seconds: Rest
30 seconds: Bag Ground to Overhead
15 seconds: Rest
30 seconds: Russian Twists
15 seconds: Rest
30 seconds: Burpee’s
15 seconds: Rest
