HOME WORKOUT
Warm-up
3x
60" Plank Hold
50 Flutter Kicks
40" Wall Sit
30 Shoulder Taps
20" Hollow Hold
10 Reverse Lunges
60" Plank Hold
50 Flutter Kicks
40" Wall Sit
30 Shoulder Taps
20" Hollow Hold
10 Reverse Lunges
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
20 Overhead Lunges
10 Chair Dips
20 moving plank (10 on the right arm + 10 on the left arm)
20 Overhead Lunges
10 Chair Dips
20 moving plank (10 on the right arm + 10 on the left arm)
