HOME WORKOUT
Warm-up
3 Rounds
5/5 Step Down
10/10 Single Leg Hip Raises
15 Superman
5/5 Step Down
10/10 Single Leg Hip Raises
15 Superman
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Step Ups
15 Bag Ground to Overhead
15 Step Ups
15 Bag GTO
20 Step Ups
15 Bag GTO
25 Step Ups
15 Bag GTO
Rest 3 Mins
10 Step Ups
15 Bag Ground to Overhead
15 Step Ups
15 Bag GTO
20 Step Ups
15 Bag GTO
25 Step Ups
15 Bag GTO
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
15 Sit Ups
20 Mountain Climbers
15 Sit Ups
20 Mountain Climbers
