HOME WORKOUT

3x
20 Jumping Jacks
15 air squats
10 Shoulder press

dec

6 rounds (30 mins) no longer than 45 seconds per station
Min 1: 10 Backpack Clusters
Min 2: 10 Kneel to stand + 5 Gorilla Jump Squats
Min 3: 10 Bar Facing Burpee’s
Min 4: 20 Sit-ups
Min 5: 30 lateral object hops