HOME WORKOUT
Metcon (AMRAP – Rounds)
5 rounds (25 mins)
45 seconds: plank to high pull
15 seconds rest
45 seconds: skaters
15 seconds rest
45 seconds: step ups
15 seconds rest
45 seconds: ski jumps
15 seconds rest
45 seconds: reverse crunches
15 seconds rest
45 seconds: plank to high pull
15 seconds rest
45 seconds: skaters
15 seconds rest
45 seconds: step ups
15 seconds rest
45 seconds: ski jumps
15 seconds rest
45 seconds: reverse crunches
15 seconds rest
