HOME WORKOUT
Warm-up
3 Rounds
10 Cossack Lunges
10 Split Stance Good Morning
10 Press
30 High Knees
10 Cossack Lunges
10 Split Stance Good Morning
10 Press
30 High Knees
Metcon (AMRAP – Reps)
In 9 Mins
Max Burpee’s over the line
EMOM perform 15 Air Squats
SCORE TOTAL BURPEES
Max Burpee’s over the line
EMOM perform 15 Air Squats
SCORE TOTAL BURPEES
If you have limited equipment use a weighted backpack for the first workout or 5+5 single arm thrusters into 10KB Snatch.
