HOME WORKOUT
Warm-up
3x
30 High Knees
10 Good Morning
10 Air Squats
30 High Knees
10 Good Morning
10 Air Squats
Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP
15 HSPU
30 Walking Lunges
15 Gorilla Jump Squats
30 Sit-ups
15 Reverse Burpee’s
30 Mountain Climbers
Rest 1 Min
15 HSPU
30 Walking Lunges
15 Gorilla Jump Squats
30 Sit-ups
15 Reverse Burpee’s
30 Mountain Climbers
Rest 1 Min
6 Min AMRAP
15 HSPU
30 Walking Lunges
15 Gorilla Jump Squats
30 Sit-ups
15 Reverse Burpee’s
30 Mountain Climbers
Rest 2 Mins
9 Min AMRAP
15 HSPU
30 Walking Lunges
15 Gorilla Jump Squats
30 Sit-ups
15 Reverse Burpee’s
30 Mountain Climbers
HSPU volume can be scaled, can be modified into box HSPU or press-ups
