HOME WORKOUT
Warm-up
3 Rounds
5/5 Moving Plank
5/5 Plank Toes Touches
20 Russian Twists
5/5 Moving Plank
5/5 Plank Toes Touches
20 Russian Twists
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Clapping push-ups
15 Tuck Crunch
20 Single leg deadlifts*
30 Tempo Split Lunges – 15 right leg, 15 left leg
Rest 3 mins
Metcon (AMRAP – Rounds)
Rounds
60 seconds: sprawls
15 sec rest
1 minute: sit-ups
15 sec rest
1 minute raised glute bridges*
15 sec rest
SLD can be performed weighted, BB/DB/KB or some household object
60 seconds: sprawls
15 sec rest
1 minute: sit-ups
15 sec rest
1 minute raised glute bridges*
15 sec rest
SLD can be performed weighted, BB/DB/KB or some household object
