HOME WORKOUT
Warm-up
3x
30 High Knees
10 Squat Jump
1/1 TGU
30 High Knees
10 Squat Jump
1/1 TGU
Metcon (AMRAP – Reps)
In 14 Mins
Max Air Squats
EMOM perform 2 Turkish Get Ups
Rest 3 Mins
Max Air Squats
EMOM perform 2 Turkish Get Ups
Rest 3 Mins
Metcon (AMRAP – Rounds)
3 Rounds
Min 1: 30 second handstand or box pike hold
Min 2: 45 seconds hollow rocks
Min 3: 8 x 10m shuttle sprints
Min 4: Rest
Min 1: 30 second handstand or box pike hold
Min 2: 45 seconds hollow rocks
Min 3: 8 x 10m shuttle sprints
Min 4: Rest
