HOME WORKOUT
Warm-up
3x
10 Kneeling to standing
10 Leg raises
5 Clusters
10 Kneeling to standing
10 Leg raises
5 Clusters
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Toes to Object
15 Front Squats
Rest 2 Mins
10 Toes to Object
15 Front Squats
Rest 2 Mins
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Cleans
8 Toes to Object
Rest 2 Mins
8 Clusters
6 Toes to Object
10 Cleans
8 Toes to Object
Rest 2 Mins
8 Clusters
6 Toes to Object
