HOME WORKOUT
Warm-up
3x
10/10 Single Leg Romanian Deadlift
10 V-Ups
10/ Scapula Push Ups
10/10 Single Leg Romanian Deadlift
10 V-Ups
10/ Scapula Push Ups
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
16 Weighted Step Ups
16 Hollow Rocks
Rest 3 Mins
16 Weighted Step Ups
16 Hollow Rocks
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Power Clean
10 Reverse Lunge
10 Plank Push-Ups 5 + 5
Rest 2 Mins
10 Power Clean
10 Reverse Lunge
10 Plank Push-Ups 5 + 5
Rest 2 Mins
4 Rounds
30 Seconds Russian Twists
30 Seconds Dish
30 Seconds Rest
