HOME WORKOUT
Warm-up
3x
30 High Knees
5/5 Hang Muscle Snatch
5/5 OHS
30 High Knees
5/5 Hang Muscle Snatch
5/5 OHS
Metcon (AMRAP – Rounds)
Strength
5x
5 Hang Power Snatch (right)
5 Hang Squat Snatch (right)
5 Hang Power Snatch (left)
5 Hang Squat Snatch (left)
5x
5 Hang Power Snatch (right)
5 Hang Squat Snatch (right)
5 Hang Power Snatch (left)
5 Hang Squat Snatch (left)
WOD
20’ EMOM
(35" ON / 25" OFF)
a) Jumping Jack Toe Touches
b) Dynamic Plank
c) Ski Jumps
d) Hollow Rocks
