HOME WORKOUT
Warm-up
3x
20 Jumping Jacks
10 Good morning
10 Shoulder Press
10 Air squats
20 Jumping Jacks
10 Good morning
10 Shoulder Press
10 Air squats
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 Thrusters
10 Ground to Overhead
Rest 3 Mins
10 Thrusters
10 Ground to Overhead
Rest 3 Mins
Metcon (AMRAP – Reps)
In 9 Mins
Max Burpee’s over the line
EMOM perform 15 Air Squats
If you have limited equipment use a weighted backpack for the first workout or 5+5 single arm thrusters into 10 DB/KB Snatch.
Max Burpee’s over the line
EMOM perform 15 Air Squats
If you have limited equipment use a weighted backpack for the first workout or 5+5 single arm thrusters into 10 DB/KB Snatch.
