HOME WORKOUT
Warm-up
3x
"/20" Lateral Plank
20 Flutter Kicks
20 Scissor Kicks
10 Jumping Lunges
"/20" Lateral Plank
20 Flutter Kicks
20 Scissor Kicks
10 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
Strength
4x
5/5 Pistols
5+5+5+5 I,Y,T,A
4x
5/5 Pistols
5+5+5+5 I,Y,T,A
WOD
12’ AMRAP
50 Goblet Squats
40 Lateral Jumps
30 Burpees
20 Ktb Swings
