HOME WORKOUT
Warm-up
3x
20 Mountain Climbers
20 Shoulder Taps
10 Gorilla Jumps
20 Mountain Climbers
20 Shoulder Taps
10 Gorilla Jumps
Metcon (AMRAP – Rounds)
Strength
5x
3 Hang Muscle Snatch (right)
3 Hang Power Snatch (right)
3 Hang Squat Snatch (right)
3 Hang Muscle Snatch (left)
3 Hang Power Snatch (left)
3 Hang Squat Snatch (left)
WOD
5x 3’ ON / 1’ OFF
8 Hang Power Snatch
12 Ktb Reverse Lunge
16 Lateral Jumps
5x
3 Hang Muscle Snatch (right)
3 Hang Power Snatch (right)
3 Hang Squat Snatch (right)
3 Hang Muscle Snatch (left)
3 Hang Power Snatch (left)
3 Hang Squat Snatch (left)
WOD
5x 3’ ON / 1’ OFF
8 Hang Power Snatch
12 Ktb Reverse Lunge
16 Lateral Jumps
